Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors - a violation of the innervation of the prostate, stagnant processes in the pelvis, a decrease in immunity, etc.
According to the latest data, about a third of able-bodied men over 30 years of age at least once faced inflammation of the prostate, after 50 years the disease is diagnosed in more than 50% of the male population, and mostly in a chronic form. For this reasonprevention of prostatitis in menbecomes one of the main measures aimed at maintaining health in adult men, as well as prolonging the overall life expectancy, since prostatitis has very unfavorable complications, up to prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against inflammation of the prostate for every man who has stepped over the 30-year milestone. From this point on, the risk of developing inflammation of the prostate increases significantly.
It is necessary to start the prevention of prostatitis at an earlier age, if the type of activity of a man is determined by the following factors:
- Long driving, accompanied by shaking - drivers of cars and heavy vehicles, train drivers;
- prolonged sitting in one place - office workers;
- regular stay in conditions with low temperatures and high humidity.
Using the simplestprostatitis prevention methodsin youth, a man can enjoy a full life and quality sexual relations, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Directions for the prevention of prostatitis
With age, natural processes begin to occur in the body of any person, which can contribute to the weakening of local and general immunity, resulting in an increased risk of developing various diseases. If we talk about the preservation of men's health, then the main goals of such prevention will be the following:
- prevention of stagnant processes in the pelvis and the prostate gland in particular;
- strengthening the immune system;
- protection against infections;
- maintaining the muscles of the small pelvis in good shape.
Such activities will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. With regard to prostatitis, it is necessary to prevent the factors that are the main causes of the disease - congestion in the pelvis, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never experienced this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, along with the rejection of "unhealthy" foods, contributes to the overall health of the body, which by itself implies strengthening the immune system and protecting against many diseases, including inflammatory ones. It is important to drink enough water per day - this is necessary to prevent stagnation of the secret in the prostate gland.
- Sports. It’s great if a man has the opportunity to visit the gym several times a week and perform a set of exercises aimed at maintaining overall tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of daily running or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is useful to walk daily in the fresh air. Additionally, urologists recommend performing simple morning exercises aimed at improving overall blood flow and stretching the main muscle groups. Such well-known exercises as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretion outflow. Sex is ideal for these purposes - regular intimate relationships not only contribute to the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body, and have a positive effect on the emotional sphere of a man, which is important for maintaining overall health. As a stimulation of the outflow of secretion, masturbation is also welcome.
- Prevention of STIs. Infections are one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially those that are sexually transmitted. To do this, you need to have a proven sexual partner and try to avoid casual relationships, in extreme cases, use condoms.
- Kegel exercises. The simplest exercise for training the pubococcygeal muscles improves blood circulation in the pelvic area. To understand how to strain them, you need to try to hold the stream for a few seconds during urination, after which you should carry out such a manipulation with an empty bladder. Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who already had an acute or subacute process of inflammation in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is a stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment for the acute stage of this disease.
First of all, the prevention of prostatitis involves regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and selectpreventive medicines for prostatitisrequired in each particular case. It is important to take into account the methods of treatment that were used at the acute stage of the disease. In the first year after the treatment of prostatitis, patients are registered and recommended to be seen by a urologist every 3 months, for the next 3 years a man should visit a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already at the stage of treating subacute inflammation, the doctor can recommend exercises and medications that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when additional prescription of drugs is required to treat the pathology that has arisen and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of drugs and dietary supplements;
- prostate massage;
- special physical education.
At the same time, one should not neglect the methods of primary prevention, since their action will help to quickly restore men's health and, if the above recommendations are followed for a long time, the risks of the disease becoming chronic are minimized.
Medications to prevent prostatitis
For prophylactic purposes, drugs based on natural ingredients are mainly prescribed, which stimulate the work of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, medications of multidirectional action can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any drug, including dietary supplements, can be taken only after consultation with a urologist. Self-selection of a prophylactic agent is unacceptable!
Gained great popularitypills for the prevention of prostatitis- dietary supplements with components derived from the prostate of a bull. They have a significant impact on the work of the male prostate gland:
- stimulate its activity;
- counteract inflammatory processes in the prostate;
- increase secretion production;
- normalize metabolism in the prostate;
- relieve puffiness;
- prevent congestion.
What to take to prevent prostatitis? At a consultation with a urologist, you can choose one of the following drugs:
- with creeping palm fruit extract;
- selective blocker of alpha-adrenergic receptors;
- with a complex of proteins and nucleoproteins isolated from the prostate gland of cattle;
- based on extracts of sabal palm, cruciferous plants and green tea.
Due to their effectiveness and safety, suppositories based on the prostate extract of gobies have received great popularity. They act narrowly: the active ingredients penetrate into the area of the prostate through the wall of the rectum. Such drugs have practically no contraindications and side effects, therefore, they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis provoked by an infection, in order to preserve men's health, it is necessary to additionally use immunomodulatory and antiviral drugs. For men with infectious prostatitis, at the end of the acute stage of the disease, drugs based on azoximer bromide or interferon alfa-2b are prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after testing for sensitivity to antibiotics.
Prevention of chronic prostatitis in menrequires regular intake of prostate-stimulating drugs. For long courses, dietary supplements are well suited, which contain potent natural ingredients. For such patients, the urologist may prescribe pills:
- food supplement based on a dry extract of the Chinese fungus cordyceps;
- a preparation whose active substance is the crushed fruits of a dwarf palm tree;
- a drug based on water- and fat-soluble pollen fractions of wheat, rye and meadow timothy grass.
The composition of the preventive complex should additionally include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, serve as an additional prevention of the development of prostate adenoma and cancer. The most importantvitamins to prevent prostatitis- A, D, E, and K.
In the pharmacy you can buy complex preparations, which already contain all the vitamins and other useful components necessary for the prevention of prostatitis. One of these remedies is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural components that are useful for normal functioning. prostate.
Prostate massage
Such a procedure accurately affects the area of the prostate gland, increasing blood flow to it. This allows you to saturate the prostate with oxygen and nutrients that the gland will receive from the blood flow. In addition, massage will enhance the effectiveness of drugs used to treat or prevent prostatitis.
Massage is carried out in two ways:
- Outwardly: massage movements are performed in the area between the anus and the scrotum.
- transrectal: massage is performed by inserting a finger through the anus into the rectum and acting directly on the gland. For the same purpose, you can purchase a special massager.
Any of the techniques requires training from a specialist. During the massage, only gentle movements lasting no more than 2 minutes are allowed. For its implementation, it is better to contact a urologist. It is important to know that prostate massage is not performed at the acute stage of the disease! In this case, it is first recommended to undergo a course of treatment for the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to take a course of exercise therapy, where a specialist will select feasible physical exercises for a man, aimed at improving blood circulation in the small pelvis, as well as increasing the overall tone of the body.